"Both quality protein intake and frequency are positively associated with favorable body composition and bone health."
That's the conclusion from this study published in the December Annals of Nutrition and Metabolism. Researchers found that the number of times each day subjects took in at least 10 grams of essential amino acids from quality protein directly correlated with improvements in lean mass, bone mineral density and bone mineral content.
The link between lean muscle and bone health is clear. For Aminogen fans who know that the enzyme was shown to increase levels of amino acids by 100 percent, and branched-chain amino acids by 250 percent, this is good news!
