1/2 canned pumpkin
3/4 cup milk
1 scoop vanilla protein powder
1 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon pumpkin pie spice
Blend all ingredients and serve chilled.
While you're enjoying your smoothie, sit back for this spooky read: How to Take the Fright Out of Eating Right: The Top Five Scariest Things About Changing the Way You Eat... And What You (And Protein) Can Do About It.
