It can be frustrating when it seems like the rules keep changing on us.
One day something is healthy, the next day it's not.
But if we don't leave a little room in our thinking to accommodate scientific progress, we can get stuck in outmoded and perhaps, less-than-effective routines.
If research tells us we can improve on something, why wouldn't we?
Turns out, the latest research has something to say about two long-standing health tenets: the eight glasses of water rule and how to calculate target heart rate in women (hint: you will actually feel better after reading this one!) Both of these are worth the read.
Sometimes, though, science confirms that what we are doing is working.
Since the Aminogen blog is all about the latest in protein nutrition, here's one more new study. This one demonstrates, once again, whey protein's positive effects on blood pressure and vascular function.
... Because it's nice when science confirms you're on the right track, too!
