While we're talking about improving our fitness and nutrition choices this year... I came across an article in the LA Times that reminds us what a difference even small changes can make in our health.
The newspaper reports that drinking one soda every day for a year could result in gaining 10 pounds of fat.
But if simple daily habits, like having a soda with lunch, can make such a big difference over time, then the reverse is also true.
The Pennington Biomedical Research Center reports that eating just 100 fewer calories each day can help curb unintended weight gain. They've put together a great list of foods and snacks to help you identify and eliminate those extra 100 calories from your diet.
And how about a healthy drink alternative? Whey protein shakes can be delicious, deliver nutrients you need, and keep you feeling fuller longer.
Plus, maintaining healthy protein intake (especially when dieting!) helps to promote the RIGHT KIND of weight loss. If you haven't already read this post on the importance of protein intake when cutting calories, take a minute to check it out.
So let me know, what will you be adding or cutting back on this year?
