2009 Shaping Up to Be a Good Year

(For fitness, at least!)

Let's take a look at the American College of Sports Medicine's fitness predictions for 2009, the issues and exercise trends deemed most visible this year:

1. Educated and experienced fitness professionals

2. Children and obesity

3. Personal Training

4. Strength Training

5. Core training

6. Special fitness programs for older adults

7. Pilates

8. Stability ball

9. Sports-specific training

10. Balance training

As we approach the half-way mark for the year, are you making progress with your fitness goals?  Do any of these trends resonate with you?

 

Comments

[John Dimo]

Hi Guys, Just a quick question. Can i buy Aminogen powder on it's own?

regards

John

[Dr. Mark Anderson]

Hi John,

While Aminogen is not available as a powder you can by on its own, Herbalife does sell Aminogen tablets: http://www.herbalife.com/catalog/catalog.jsp?cid=964718&pid=124908.

Also, some companies that allow you to create your own protein powder formula, like The Protein Factory, offer Aminogen powder, which you can add to your mix in the dose you choose.

You can learn more about The Protein Factory here: http://aminogenblog.typepad.com/aminogen/2009/01/protein-factory.html.