Soda, Potassium Levels and Muscle Health
In the International Journal of Clinical Practice, researchers describe cases in which they believe excessive consumption of soda may have resulted in lowered levels of potassium, a condition called hypokalaemia.
Potassium interacts with sodium to regulate water in the body, and it is crucial for nerve and muscle function. Low potassium can lead to symptoms like nausea, heart palpitations, muscle cramps and muscle weakness.
Good sources of potassium include orange juice, bananas and potatoes.
Read the BBC's report and learn more about potassium and muscle health here.
Honestly, I'm not a fan of soda. I don't say that I don't drink sodas but I just don't drink it always. But this is a good reminding tip especially for those who lack of potassium. Let this article guide and inform them that it will be more healthier for them if they avoid sodas.
Posted by: Jasmine | July 27, 2009 at 06:02 AM
Hi Jasmine,
Yes, and there are many people who might not realize low potassium could lead to muscle cramps!
Dr. Anderson
Posted by: Dr. Mark Anderson | July 28, 2009 at 02:20 PM