Better Results: Whey Protein Or Free-Form Amino Acids?

According to a study published in Nutrition Research, whey protein wins this one.  The researchers compared levels of the amino acid phenlyalanine in elderly men taking whey protein or equivalent doses of essential and non-essential free-form amino acids.  Phenlalanine levels improved only in the subjects taking whey protein.

Check out this post  from last week for more on the advantages of taking protein with Aminogen over taking amino acids alone.

 

Comments

[Elcoj]

Greatings, Interesting, I`ll quote it on my site later. Thank you Elcoj

[Dr. Anderson]

Thanks Elcoj, glad to hear it.
Let us know how to find your site, if you would like!

[Whey Protein]

Whey protein is really great for those into body building. Whey came from cheese and manufactured from cow's milk which simply tells that it was surely safe and good for health.