There are at least two times in our lives that call for cutting calories, but research shows that should not mean reducing our protein intake.
The first of these times is when we need to lose weight. Usually, in order to lose weight we need to reduce the overall number of calories we take in, and increase exercise. This is because weight gain occurs when we are consuming more calories than we expend.
However, reducing overall calories does not necessarily mean we should reduce our protein levels. In fact, research shows that maintaining protein adequate protein intake can actually help you lose weight - and lose more fat, rather than muscle (which we want to keep!)
So, when we are dieting, the focus should be not only on reducing calories, but on making the most of the calories we consume. This means choosing nutrient-dense foods, such as poultry, fish, and nuts, that will help to maintain protein levels.
The second time in our lives when we may be eating fewer calories is when we reach age 55. By this time in our lives, most experts agree that physiological and lifestyle changes mean our bodies require fewer calories.
At the same time, it becomes crucial at this age that we maintain adequate protein intake. Protein requirements remain the same even as we age, and insufficient protein can result in lean muscle loss, sarcopenia, an increased risk of injury and reduced immune function.
Some experts estimate that up to 20 percent of older adults do not take in the Recommended Daily Allowance for protein. And in a recent study, older adults showed negative physiological changes after just one week on a low protein diet.
If physical problems, such trouble chewing or reduced enzyme production, make protein digestion more difficult, we may need help maintaining our protein intake. This means choosing softer, protein-rich foods such as milk, cheese and protein drinks.
Aminogen, which helps our bodies to break down and absorb more protein, is a good idea too!
